With the COVID-19 pandemic continuing to have an impact around the world we really need to be paying attention to our wellbeing. Today is World Mental Health day which is perhaps just a reminder of that fact. Reported rates of mental health problems are increasing, and that’s what is actually reported. If you are struggling […]

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In these times where we are just coming out of lockdown, and social distancing is still very much in play, we are continuing to be reliant on our use of technology in order to stay connected. Over the last few months I have been continuing to provide therapy sessions online via Zoom. It has taken […]

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We all know we tend to feel better when we have done some exercise, but how is our mental wellbeing connected to working out? I’ve joined with Anytime Fitness, Uckfield for their National Workouts and Wellbeing Week to look at how our physical and mental health and wellbeing are connected. Stress is a big issue […]

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