In these times where we are just coming out of lockdown, and social distancing is still very much in play, we are continuing to be reliant on our use of technology in order to stay connected.
Over the last few months I have been continuing to provide therapy sessions online via Zoom. It has taken a bit of getting used to, for both myself and clients, but in the main the transition has been seamless and it has continued to be very effective. However, of course, it may not suit everyone. As an alternative for those who don’t feel they wish to do online therapy I am also offering therapy via the phone. The obvious difference with phone therapy is the lack of information about body language. However, for some people the slightly more distant approach of phone therapy may make it feel easier to open up and talk about difficulties.
If you are considering therapy but are not sure whether phone or online would be best do feel free to contact me to discuss this further.