The first session is really a chance to get to know each other a little bit and decide on how best to take things forward. I understand that the first session can be daunting. I will do my best to put you at ease. I also offer free initial consultations for therapy (up to 15 minutes by telephone). This is to help you to decide if you would like to book an assessment session. Please contact me to arrange an initial consultation. If, following an initial consultation I do not feel I am the best service for you, I will endeavour to signpost you on to another service.