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Photo credit to Jack Richard Photography


Workout Shoes
Meditation by the Sea

Using the body to calm the mind 




At this increasingly difficult time I have decided to move all sessions to either phone or online.  This can be a bit different, and might take a little getting used to, but can be a very efficient way of working.  


Given there is so much uncertainty for so many people, the best thing we can all do is to focus on the areas we do have control over; such as our own behaviour.  If you find yourself having to self-isolate or just spending more time at home due to social distancing, it is important to ensure that you continue to look after your mental and physical well-being.  Some of the blogs on this page have useful content regarding this and I will continue to add to these as time goes on.