Psychology sessions can help people who are struggling with low self-esteem, or people who feel stuck and that negative thinking is holding them back, or perhaps are wanting to be more proactive or fulfilled in life. If you are unsure if psychology sessions will be helpful to you please feel free to get in contact to discuss this further.

At APS, I draw on a range of different psychological models to inform my practice. Once we have a shared understanding, we consider this, alongside the client’s goals, to decide on an intervention.

I draw on the NICE guidance and the wider evidence base to inform my work, and I also work collaboratively with those I support in order to create a bespoke service tailored to the individual needs of the client.

Clinic Location

Ashdown Psychology Services, 6 The Old Dairy, Lacys Hill, Glynde  BN8 6SJ


Online Therapy & Counselling based in Lewes, East Sussex